You Can’t Pour from an Empty Cup:

Enhancing our Awareness and Acceptance of Emotions

with Michelle Albright, Psychologist, PhD

Tuesday, June 28

7:00 PM

Zoom – please RSVP below

It’s important to take care of yourself too.

This presentation and interactive discussion led by Dr. Michelle Albright is designed to leave you with tips and tools to better identify, express, and manage emotions.  As Dr. Albright says, emotions are everywhere and influence and are influenced by everyone and everything.  We can all benefit from learning these useful strategies in order to fill up our own cups as we care for others.